10-18-25 | The Energetics of Asanas: Awakening Body, Mind, and Spirit

Sat Oct 18 @ 10:00 am MORNING

Online and Recorded

A talk on the energetics of asanas that goes beyond physical benefits into the deeper realms of energy, consciousness, and transformation will resonate powerfully with sincere students of yoga.

Yoga postures, or asanas, are not merely physical exercises—they are living forms of energy designed to harmonize the entire human system.

We will explore the subtle power of asanas and their role in spiritual development and examine:

• How asanas affect the three bodies: physical, energetic, and causal
• The relationship between the gunas (sattva, rajas, tamas) and the quality of your practice
• Why holding postures with awareness is essential for energetic refinement
• The role of breath, stillness, and intention in the practice of asanas