Transforming the Energy of Anger: A Journey Through Awareness, Compassion, and Inner Strength

A 3-Part Recorded Series with Prem Sadasivananda

This course is for anyone who struggles with anger—whether it is easily triggered, silently simmering, or turned inward as guilt or resentment. It offers a compassionate yet direct path toward transforming reactive patterns into conscious, empowered responses.

Through wisdom teachings, psychology, and practical tools, the course covers:

• The Types of Anger and different conflict styles
• Passive vs. Active Anger: understanding subtle vs. overt expressions
• Core Principles of Anger Management from a spiritual and emotional lens
• The role of Respect, Compassion, and Empathy in transforming anger
• How Forgiveness and Patience create space for inner healing